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Waiting to Exhale...In a few words

With Pride

June is globally recognized as LGBTQIA+ Pride month; the history of Pride dated back to New York City in June 1969. In the early-morning...

Just Be Good To Me

Self Compassion, calls for us to treat ourselves with the same kindness and care that you would for a friend. -Dr. Kristin Neff For the...

What a Time to Be Alive

Recently during a telehealth therapy session via video a client said “there is no one alive that has experienced anything like this”,...

Quieting March Madness

The madness of Sundays that come with prepping for the work and school week ahead can be unsettling and stressful. March 1st, 2020...

Who’s Loving You? Finding self-fulfillment on Valentine’s Day and Beyond

“If I’m not good to myself, how can I expect anyone else to be good to me? - Dr. Maya Angelou It seems as though as soon as the Christmas...

HashtagGOALS#

If you have been on any social media platforms you probably have noticed #Goals. Although social media outlets can be a great source of...