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Waiting to Exhale...In a few words

Jul 20, 20200 min read

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June is globally recognized as LGBTQIA+ Pride month; the history of Pride dated back to New York City in June 1969. In the early-morning...

Jun 13, 20203 min read

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Self Compassion, calls for us to treat ourselves with the same kindness and care that you would for a friend. -Dr. Kristin Neff For the...

May 5, 20202 min read

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Recently during a telehealth therapy session via video a client said “there is no one alive that has experienced anything like this”,...

Apr 6, 20202 min read

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The madness of Sundays that come with prepping for the work and school week ahead can be unsettling and stressful. March 1st, 2020...

Mar 10, 20202 min read

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“If I’m not good to myself, how can I expect anyone else to be good to me? - Dr. Maya Angelou It seems as though as soon as the Christmas...

Feb 1, 20202 min read

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If you have been on any social media platforms you probably have noticed #Goals. Although social media outlets can be a great source of...

Dec 19, 20192 min read

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